" Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime." – Lao Tzu

A large part of your journey toward optimal health is to learn about the various ways you can help yourself. At SOPHIA Natural Health Center, we want to share as much information as possible so that you can save time and money by learning information you can use at home. All of our lectures are free or have a minimal cost and include a variety of healthcare topics. We also conduct screenings and lectures to the public. On the following calendar we will list upcoming events that you may attend or tell a friend about. We hope to see you there!